Knee Pain While Sleeping: How a Knee Pillow Helps

If your knees hurt when you wake up, look at your sleep position before looking at your joints. Side sleepers with no knee support let their top knee drop forward and down — rotating the hip internally, twisting the IT band, and compressing the medial knee joint all night.

What a Knee Pillow Does

• Keeps hips stacked neutral — prevents the forward-drop rotation
• Reduces medial knee joint compression — the source of "sleeping knee pain"
• Relieves hip and lower back tension simultaneously
• Particularly effective for osteoarthritis, post-knee surgery recovery, and pregnancy

Relaxer Knee Pillow

Hourglass-shaped contour fits between the knees naturally — no holding it in position. Memory foam with a washable cotton cover. Available in 5 colours. Compact enough to travel with.

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